Foods
that make child's brain sharp- says
Harvard nutritionist
As per case studies, food plays a major role in
promoting
brains health
From maintaining
motor skills
to maintaining
language speaking
AS per nutritionist,
Omega-3, Iron, Calcium, Zinc, and Vitamin 12
supports brain health
Processed foods like
Burger, Pizza
and
added sugar drinks
must be avoided
What are the Foods that
promotes brain health?
No 5- Smoothies
Add f
ruits, and nuts
along with
chia seeds
and enjoy tasty drink
No. 4-Vegetable fries
Add no of
veggies
over the pan, For taste add
pepper, oregano
and
salt
No. 3- Salmon fish
It has
Vitamin B 12, Omega-3
, and
iron
that promote health
No.2 - Eggs
These are rich in
Vitamins
, and
Choline
that improves memory
No. 1- Hummus
rich in
Iron, Zinc
, and
Protein
and is imp in brain development